I have been missing in action for quite some time now... The last long run (6miles) didn't feel too good because of stiff legs and the whole body didn't have a good feeling. The achilles bothered quite a bit throughout the run, so I did run-walk for most of it (I hate stopping while running but couldn't help this time) I developed a runner's knee and quite a few other leg injuries, so have been taking it easy and trying to cross train to strengthen those weak parts. Have a 11miler coming up tomorrow, I hope to be well rested and better prepared.
More updates coming up. Until later, Sayonara!
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